Stayin’ Alive on Orcas Island with Top Emergency Medical Care

Sandi Friel

Posted by Sandi

Recently I took a community CPR Class offered by Orcas Fire and Rescue. It wasn’t at all what I expected – there was no mouth-to-mouth! We were taught the new hands-only technique of chest compressions to the tune of the Bee Gees “Stayin’ Alive.” Apparently not only the theme of the song is appropriate, but the beat is just the right speed for compressions and easy to conjure up in the throes of an emergency.

CPR class on Orcas Island

Free CPR class held recently at the Deer Harbor Community Club.

The presentation revealed that cardiac arrest is most likely to happen at home and the first moments of response are critical. Chances of survival decrease 5 -10 percent every minute without CPR. Ideally CPR should be administered within 4 minutes.

Northwest on Orcas Island

Airlift Northwest, a cost effective provider of medical airlift service, visits a recent Saturday Farmers Market on Orcas.

What really got my attention is how our area ranks in emergency medical care. I was pleasantly surprised to learn San Juan County is one of the highest ranking rural counties for out-of-hospital cardiac survivability, i.e. able to leave the hospital with normal function. According to the CDC, nationally only seven percent of people who experience out-of-hospital cardiac arrests (OHCA) survive. But in San Juan County, the survival rate is closer to 50%. And in 2012, 80% of patients with OHCA were stabilized and delivered to the hospital with their hearts pumping on their own.

This is impressive, especially considering we’re an isolated island community. So how do we do it?

I spoke with OIFR Assistant Chief Mik Preysz, and he gives much of the credit to San Juan County Medical Program Director Dr. Michael Sullivan for keeping our first responders equipped with cutting edge equipment, extensive training and community outreach programs, such as CPR classes. Dr. Sullivan’s resume is a dream sheet of emergency medicine experience; we are lucky to have him in our community heading our medical program.

Another positive statistic is emergency response times. In 2012 there were 783 alarm calls on Orcas Island with an overall average response time of 8 minutes, 17 seconds. The average response time for Eastsound Station 21 was 6 minutes, 14 seconds. This compares favorably to Seattle, with a model EMS response time of 8 minutes or less for 90% of calls. Seattle is tops among cities worldwide for response times and emergency medical care, and Orcas and San Juan County are working to deliver a similar standard of care for our island residents.

With budget constraints and a paid OIFR staff of twelve (including eight emergency responders), this level of care in our rural environment is only possible through an amazing network of 85 volunteers (including 62 first responders).  Still, we should all do our part and learn CPR. Let’s keep Orcas Stayin’ Alive!

Looking to enjoy the simple life on beautiful Orcas Island?
Contact T Williams Realty – we’ll help you find your way home.

2 Comments

Filed under Community

It Takes an Island to be a Senior

Teri WilliamsBy Teri Williams

Having the opportunity to be the listing agent and property manager for Lahari home in Deer Harbor was a huge honor for me, chalked up yet another successful sale, and created a relationship that moved me ahead on another adventure.

The Lahari Board wanted to expand its outreach into the community by creating programs that fit the life style of our community members who have had many birthdays behind them and few in front of them, our seniors. They asked me to join the board and I soon found a passion for our Safe Home Program.

LahariThe Safe Home Program supports seniors who wish to remain in their homes by evaluating the health and safety aspects of the home, and following up with recommendations for improvements. Lahari is well-funded and committed to financial support as part of the program. We have a handful of contractors and tradesmen who volunteer their skills for some of these improvements.

In the past, Lahari’s focus was mainly hospice care, however, many of our community seniors (and even not-so-senior) wish to remain in their homes instead of moving to a care facility. Something in the blood when you live on an island! I believe we have a pioneer spirit and cast iron constitutions supporting our independent attitudes.

The Safe Home Program is set up to check for hazardous situations, but I am finding it offers much more by giving and receiving emotional support as well. Many of the seniors are lonesome, scared, and unsure of what comes next. Just knowing someone cares and will listen seems to be one of the many benefits of the program, for both the property owner as well as for the evaluator. I am finding it hard not to adopt each and every senior I meet!

I don’t know about you, but I had plans of kicking and screaming on the trail to elder care outside of my home. Now I know there is light near the end of this ride called life, and a caring heart and patient ear to listen to my tales.

If you know of someone who can benefit from this program, give me a call or contact Lahari directly by going to the website www.laharionorcas.org.

Cheers to the years ahead!

 

2 Comments

Filed under Community

Awesome Spring Chicken Soup

Sandi FrielPosted by Sandi

Trees are budding, birds are singing and one by one, my friends and family have succumbed to end-of-season coughs and sniffles.  Determined to remain healthy, I’ve been vigilantly washing my hands, getting my rest, taking Vitamin C – the usual defenses. Still, this week I was invaded by the dreaded Spring Cold.  Even on beautiful Orcas Island, the Spring Cold ain’t pretty!

I instinctively felt the urge for a healing pot chicken soup. Cooking is not my “thing” and in the past my homemade chicken soup has been blah at best.  So I scoured the internet for recipe ideas and picked elements of each that I combined into one Awesome Chicken Soup! This soup has a delicate but complex blend of flavors with enough punch to break through those gunky taste buds when you’re sick, and would also be a tasty treat for a healthy palate. I’m happy to report that after three courses  (along with other homeopathic goodies) I’m on the mend. 🙂

Awesome Chicken Soup

Awesome Chicken Soup

2 bone-in chicken breasts
1 large onion, quartered
4 garlic cloves, crushed
3 stalks Celery, chopped
Carrots – I used baby carrots but you could chop whole carrots
Sea Salt
Pepper
Curry powder
Nutmeg
1 Lemon
Rosemary – fresh

Optional – bay leaf, fresh parsley. I didn’t have these on hand.

Put chicken breasts in pot, cover with water
Add whole quartered onion, 4 crushed garlic cloves, sea salt, curry, nutmeg, pepper. Note: I didn’t measure the spices but used generous amounts!

Bring to boil, cook approx 30-45 minutes uncovered till chicken done

Remove chicken, onions and garlic from stock pot. Save the chicken and  throw out onions and garlic.

While shredding meat off the breasts, bring stock to boil, add chopped celery

After 5 min, add carrots

After 10 minutes, add pasta (I used ½ box of Barilla Plus rotini), Bring to boil, cook for 10 min and reduce to simmer

Stir in shredded chicken, squeeze of whole lemon and fresh rosemary

Serve with fresh grated parmesan on top

Serves 6-8

There are endless ways to vary this, and if  you have an Awesome Chicken Soup recipe to share, I’d love to hear it!


Looking to enjoy the simple life on beautiful Orcas Island?

Contact T Williams Realty – we’ll help you find your way home.

2 Comments

Filed under Recipes

The Many Moods of “White Rock”


SandiGravatarSM CROPPEDPosted by Sandi

You’ve read our posts about Indian Island, the curious tiny island in Fishing Bay, Eastsound. Well there’s another tiny island off the west coast of Orcas Island that I’m curious about: White Rock.

Located halfway between Flattop Island and Waldron Island, White Rock is just one of 172 islands in the San Juan archipelago. But I happen to look out upon it every day. And therein lies its magic: Depending on time and type of day and season, it takes on a completely different mood. Take a look:

When we first got a boat a few years ago, one of my first requests was a closer investigation of this magical rock, actually the tip of an ancient submerged mountain.

Nautical chart of White Rock, Orcas Island

The red arrow is pointing to White Rock, southwest of Disney Point on Waldron Island. Part of the San Juan Islands National Wildlife Refuge, boaters need to stay 200 yards away – no landing ashore.

White Rock, Orcas Island

The Rock is more interesting than I thought — some vegetation and lots of orange stuff — a lichen perhaps?

White Rock, Orcas Island

To give you an idea of scale, note the harbor seal hauled out on rock

Soon we’ll be moving higher up the hill when our house is finished. While I won’t miss our current cramped quarters, I’ll miss gazing upon an ever changing face of White Rock, my trusty friend and focal point through all seasons.

Looking to enjoy the simple life on beautiful Orcas Island?
Contact T Williams Realty – we’ll help you find your way home.

5 Comments

Filed under Boating, Nature

A Few Fast Facts About OPALCO’s Broadband Initiative

Teri WilliamsBy Teri Williams

You may have noticed that Orcas Power and Light Company has released its plan to deliver broadband and phone services to 90 percent of San Juan County. This is exciting and I applaud OPALCO for its efforts to bring San Juan County into the 21st Century.

OPALCO is studying how greater access to broadband (high-speed internet) would benefit members. Here are a few fast facts:

OPALCO Broadband Coverage Map

This map is a preliminary snap-shot of potential broadband coverage based on a radio frequency study. Field studies are underway to test and confirm coverage, determine pole locations and actual system design.

#1: OPALCO’s proposal is to build a fiber and wireless infrastructure to bring connectivity for our electrical system, public safety, broadband and the potential of better cell phone coverage.

#2: For a total of $90 per month – about what you’re paying now to CenturyLink – you would get:

  • Reliable fast internet (10M minimum rural, 50M+ in towns) with capability for the future
  • Unlimited use long distance national phone using your current phone number and phone
  • Wifi access in population centers, on the interisland ferries and at ferry landings

#3: The cost to build this infrastructure is $34 million – to be paid for through a low-interest loan with USDA Rural Utility Service. All coop members (each household or business) will be asked to pay $15/month (included in the $90/month total) to support the infrastructure capital expense. The remaining $75/month is a subscriber fee charged to those who want broadband services.

#4: To make the project work financially, at least half of OPALCO’s members must pre-subscribe for broadband services with a $90 refundable deposit. There will be a form on the  OPALCO website for members to indicate their support of (or their opposition to)  the project. OPALCO has  begun a lengthy member engagement effort to explain the plan, hear from members and measure their commitment to the project.

#5: For members who would struggle to pay the additional $15 cooperative infrastructure fee, OPALCO is creating a PAL Program – a Shared Infrastructure fund. In addition, members will be given a chance to opt out of the $15 fee if they respectfully refuse. There will be a true-up policy if those members later want to opt back in.

#6: This infrastructure is a long-term investment in the future health and sustainability of our communities. The system is a solution for key quality of life issues including public safety, education, electric system upgrades, telemedicine and economic development.

To learn more, click here: OPALCO Broadband Initiative.

1 Comment

Filed under Community

Prune Alley Gets a Facelift!

Teri WilliamsBy Teri Williams

It all started when Rachel Dietzman, County Engineer, indicated the Public Works Department will not be paving Prune Alley (which really needs it) until the County can design and install some pedestrian features.

Rachel attended an Eastsound Planning Review Committee (EPRC) meeting to discuss how EPRC could help facilitate working with the community and develop a plan. As an EPRC member, I watched the events unfold.

prune alley

Prune Alley – ready for a facelift!

Fred Klein, EPRC member, desired to take a whack at it and did a fantastic job, using the Streetscape Plan for Eastsound as a base. Fred’s proposed changes and additions encompassed all issues Public Works has with Prune Alley. Public Works wholeheartedly endorsed Fred’s plan and will use it for the Prune Alley Complete Streets design.

Grant Application

Public Works applied for some $600k to construct a “complete street” including share rows (bicycle and auto shared lanes like they have in Seattle). If Public Works is successful obtaining the grant, the County will be required to complete the design in 2013.

However, if Public Works is unsuccessful in obtaining the construction grant, they will still use Fred’s design to install some pedestrian features with a goal to fully implement the entire plan over the course of a few years.

EPRC’s goal was to create a design which will transform the streetscape of Prune Alley from its current state of being an undifferentiated-50-foot-wide-swath-of-chip-seal-and-gravel into the intimate, pedestrian-friendly, varied streetscape with curbs, sidewalks, and landscaping features exemplified by Main Street and North Beach Road.

Cooperative Community Spirit

EPRC met with property owners to determine how their concerns can be met using the optimal elements of the streetscape standards in the Eastsound Village Plan; these include several options for on-street parking (or no parking), a big concern for businesses. A cooperative community spirit resulted in a plan which is 100% supported by the landowners.

Next, EPRC will take the Prune Alley plan to the utility service providers later this month.

Come to one of our meetings – EPRC meets the first Thursday of each month at the Eastsound Fire Hall. Meetings are open to the public.

1 Comment

Filed under Community

Feathered Friends have Flocks of Fans on Orcas Island

Posted by Sandi

And I’m not talking about Seahawks fans – although there are plenty of those too.

Orcas Island – and the rest of the San Juan Islands – is home to many bird enthusiasts. There are guided bird walks, Frank Richardson Wildfowl Preserve, and of course we’re a migratory stop on the Pacific Flyway. But I recently found another bird-loving contingent here.

Charlie the African Grey Parrot on Orcas Island

Charlie

About 10 days before Christmas, my neighbor passed away leaving behind ‘Charlie,’ her beloved thirty-something Congo African Grey Parrot. I volunteered to find Charlie a new forever home.

First stop was the Orcas Animal Protection Society  where I was given names of several local parrot owners/experts to contact. All of these ladies gave me excellent info on what criteria to look for in Charlie’s new home. One offered to be foster mom until we found the perfect landing place.

Next I joined the Orcas Island Pets group on Facebook. This interactive page is where you can ask for advice, trade pet supplies, post lost and found pets, and rehome  or adopt a pet.

Charlie the Parrot in his new home on Orcas Island

Charlie gets a new home for Christmas

The grand slam, though, came when I posted on two online Yahoo groups: “Deer Harbor Community Bulletin Board”  and “Westsound Neighbor-to-Neighbor”. I was flooded with emails, phone calls and offers to help. That’s when I found the perfect home for Charlie: Ed and Amy Masters.

Ed and Amy and their two teenage sons live on a 10-acre farm near Westsound. They own Orcas Island Shuttle (our local rental car company) and work from home, so Charlie will have constant attention and activity. Amy has experience with parrots and a close friend that raises parrots. She always wanted an African Grey. They’re prepared to provide a loving home to Charlie for the next 30+ years.

Charlie the Parrot on Orcas Island

Charlie flies to his new mom during Christmas dinner

We delivered Charlie a few days before Christmas to their beautiful 3-story A-frame home, overlooking a large pond with their pet ducks and geese. They also have horses and chickens.

Charlie has now integrated well into the family and they all LOVE him! Each day he responds with revealing more of his intuitive personality and extensive vocabulary. On Christmas Eve, they allowed him to perch outside his cage for the first time, and during dinner he flew to Amy and perched on her arm for the duration of the family meal.

I’m so thrilled at the happy ending to this story. And it was made possible through the amazing community network of caring people we have here on Orcas Island. Thanks Orcas!

Looking to enjoy the simple life on beautiful Orcas Island?
Contact T Williams Realty  – we’ll help you find your way home.

3 Comments

Filed under Community, Nature

What’s Up, SeaDoc?

Posted by Sandi

We’re fortunate to have many conservation-oriented organizations in the San Juan Islands dedicated to understanding, preserving and restoring our ecosystems. One of the most important is the SeaDoc Society, based on Orcas Island.

The SeaDoc Society, Orcas IslandSeaDoc sponsors a very cool Marine Science Lecture Series on Orcas in the fall/winter. I’ve been to many of these and highly recommend them. Get there early as they’re usually packed! It starts with cookies and refreshments, followed by a slide presentation with a scientist, then Q&A. It’s a fun educational event for all ages. Click here for the schedule. The next one is December 11th and focuses on potential local impacts of Climate Change.

SeaDoc is now posting videos of these informative presentations on their website. The October lecture was fascinating and one well worth watching: Indirect Effects of Humans on Native Species and Ecosystems.

[youtube=http://youtu.be/902lIFH1qIs]

Black-Tailed Deer on Orcas Island

Foxglove and Daisies, both non-natives, thrive here because they’re not on the deer diet.

The biggest takeaway for me was that our deer population, which is 10 times larger than it was when we had apex predators on the island, is responsible for large declines in native plant variety and therefore songbirds — two of my loves. Professor Peter Arcese, the lecturer from University of British Columbia, says responsible stewardship is the only way to reduce the deer population so that the ecosystem can begin to recover.

Stewardship is a nice word for hunting, which I’ve been adamantly opposed to. However, this lecture really opened my eyes as to the impact of letting the deer population run wild. Our current hunting law, though, permits up to two deer to be “taken” per hunter per year. Venison anyone?

3 Comments

Filed under Community, Nature

A Thanksgiving Treat

Teri Williams, T Williams RealtyBy Teri Williams

Here’s a wonderful recipe I’m preparing for friends and family this Thanksgiving on Orcas Island. It’ll keep them all happy while I’m getting dinner ready! Even if you’re not here with us, you can treat your guests to this delicious appetizer of butternut squash, cranberries and cheddar cheese. You can be sure they will thank you! Happy Thanksgiving everyone!

Butternut Squash, Cranberry and Cheddar Wontons

Butternut Squash1 small butternut squash
½ tsp ground cinnamon
½ tsp grated nutmeg
Salt and pepper to taste
1 cup extra sharp or Habanero cheddar, grated
1 cup fresh cranberries, coarsely chopped
24 wontons
1 quart vegetable oil, for frying
Preheat oven to  350F

Cut squash in half and remove seeds, sprinkle with cinnamon, nutmeg, salt and pepper. Place cut side up in baking dish. Add 2 cups of water and cover tightly with foil. Bake for 45 minutes, or until tender.

Scoop out ¾ cup of flesh into mixing bowl. Stir in cheese and cranberries, salt and pepper to taste.

Butternut Squash, Cranberry and Cheddar WontonsArrange wonton skins on work surface. Place a ½ tablespoon scoop of filling in the center of each. Brush two edges with water, fold in half to make a triangle and press to seal.

In heavy sauce pan or deep fryer, heat oil to 350F, and fry wontons in batches until golden brown. Watch carefully: they can burn easily.

Remove from oil and transfer to paper towels to drain. Serve warm with Sesame Cranberry Dipping Sauce.

Sesame Cranberry Dipping Sauce

½ cup jellied cranberry sauce
1 Tbsp toasted sesame oil
1 Tbsp soy sauce
1 Tbsp maple syrup
1 tsp sesame seeds

Stir together all ingredients.

1 Comment

Filed under Recipes

A Recipe for Island Business Success

By Teri Williams

Start with a dream, an independent spirit, creative thinking and a big helping of plain, old-fashioned hard work. You, too, can build an island business that sparks commerce and creates our own jobs.

We do not give up easily. We keep at it, talking to the “old timers” and running ideas past our buddies. Don’t get me wrong, we need jobs here on Orcas and many have left searching for work. The lack of work here is a first in the 24 years I have lived on Orcas, and it feels heavy in my heart.

I want to share a few stories about those who stayed.

Teri-Williams-and-friends-at-Buck-Bay-Shellfish-FarmBuck Bay Shellfish Farm

If you want some good seafood and ambiance, head to Buck Bay. I went out on sunny day in August. Toni was hard at work overseeing the vegetables out of the large garden, counting live crab and making sure her sidekick, Mark, had the kings on ice. Toni already had the wine chilled, crab on ice and the BBQ ready for the fish. We sat and enjoyed the food, laughed about old times (she was the building inspector on Orcas) and enjoyed a seafood feast I will never forget.

clams and oysters at Buck Bay Shellfish FarmAt Buck Bay, you can purchase live or cooked crab, oysters and clams as well as king or sockeye. Mark and Toni have worked really hard to make something out of the legacy Mark’s grandparents started in Buck Bay back in the day. They sell to locals and tourists who are lucky enough to head to Olga, and they also sell to many of the local restaurants who pride themselves on serving fresh, local ingredients.

Island Hoppin Brewery

Entrepreneurs of Island Hoppin BreweryBrewing beer is not just for mainlanders. These three young entrepreneurs had a passion and a dream and made it happen. They encountered many bumps along the way, such as finding out there is much more to brewing beer when you make it more than a hobby, finding a designation that allows manufacturing and finding a location that is convenient for beer lovers to come and check out the operation while they test the brew in the tasting room.

Island Hoppin BeerThe landlord has offered favorable terms and has accompanied the group to the annual Oktoberfest on San Juan Island, where Island Hoppin Brew was received with enthusiasm. This business is selling customers growlers to go as well as supplying our local watering holes with a local flavor.

To add to their business plan, they feature local bands and a traveling pizza oven to ensure a good time is had by all. The community has come together to support this new commerce on Orcas.

Cascade Creek Meadows

Wedding scene at Cascade Creek MeadowsProfessional landscapers Carol and Kevin McCoy have created something out of nothing. Nestled among the forest and Cascade Creek adjacent to Moran State Park, you will find a magical garden space created out of love of nature, re-purposed treasures and a lot of hard work. They have crafted a perfect setting for your special day, whether it’s a wedding, anniversary, birthday, or just plain fun with friends.

Lovely Cascade CreekThe space includes covered sitting areas, trails through the flowers, sitting areas by the creek, a large level tent site, a fully equipped kitchen and an outdoor cooking area. This makes it a cinch to throw a party! You can rent the entire 20-acre property or just the garden—either way, your event will be a success and you will not want to leave.

I helped all of these friends—who happen to be clients—by consulting on proposed property use, County-required permitting and compliance. I, too, am a survivor creating my own job description. And, lucky for me, it involves what I love and helping friends.

1 Comment

Filed under Community