Happy New Year

By Beth HolmesBeth Holmes, T. Williams Realty

Breathe deep in 2015.

There are so many mental and physical benefits to deep, intentional breathing yet we forget. At any given moment, stop and notice your breath. Likely, you’ll catch yourself taking short, shallow breaths or maybe holding your breath; happens to me all the time. Something as simple as one deep inhale makes such a profound difference for me and I just wanted to share.

Be excellent to everyone and don’t forget to breathe.

Cheers,

Beth

Georgia practicing breath focus

Georgia practicing breath focus

 

4 Comments

Filed under Community

4 responses to “Happy New Year

  1. I love Georgia. She is so very wise.

  2. Yes, as most Jedi Masters are;)

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s